:root{--portal-bottom-nav-reserved: 0px;color:#172026;background:#f4f7f5;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}html,body,#root{max-width:100%;overflow-x:hidden}body{min-width:320px;min-height:100vh;margin:0}button,input,textarea,select{font:inherit}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.patient-shell{display:grid;min-height:100vh;padding:24px;background:linear-gradient(180deg,#0f766e14,#0f766e00 48%),#f4f7f5;place-items:center}.patient-layout{display:grid;width:min(100%,880px);min-width:0;gap:18px}.status-panel{width:100%;min-width:0;padding:28px;border:1px solid #c9d8d2;border-radius:8px;background:#fff;box-shadow:0 18px 48px #17202614}.status-panel--active{border-color:#74bfa8}.status-panel--attention{border-color:#d7b46a}.status-panel--unavailable{border-color:#d48b84}.eyebrow{margin:0 0 12px;color:#0f766e;font-size:.82rem;font-weight:700;letter-spacing:0;text-transform:uppercase}h1{max-width:16ch;margin:0;color:#172026;font-size:2.35rem;line-height:1.05;letter-spacing:0}.lede{max-width:34rem;margin:18px 0 0;color:#43515a;font-size:1.05rem;line-height:1.55}.readiness-list{display:grid;gap:10px;margin:28px 0 0;padding:0;list-style:none}.readiness-list li{min-height:44px;padding:12px 14px;border:1px solid #d9e3df;border-radius:6px;background:#f7faf8;color:#25323a;line-height:1.35}.program-panel{width:100%;min-width:0;overflow:hidden;padding:24px;border:1px solid #c9d8d2;border-radius:8px;background:#fff;box-shadow:0 14px 36px #1720260f}.activation-panel{width:100%;min-width:0;padding:24px;border:1px solid #d7b46a;border-radius:8px;background:#fff;box-shadow:0 14px 36px #1720260f}.activation-panel h2{margin:0;color:#172026;font-size:1.5rem;line-height:1.2;letter-spacing:0}.activation-panel__lede{margin:12px 0 0;color:#43515a;line-height:1.5}.patient-primary-action{width:100%;min-height:46px;margin-top:18px;padding:10px 16px;border:1px solid #0f766e;border-radius:6px;background:#0f766e;color:#fff;cursor:pointer;font-weight:800;line-height:1.3}.patient-primary-action:disabled{border-color:#8aa49b;background:#8aa49b;cursor:not-allowed}.capture-layout{display:grid;width:min(100%,720px);min-width:0}.capture-panel{width:100%;min-width:0;padding:24px;border:1px solid #c9d8d2;border-radius:8px;background:#fff;box-shadow:0 14px 36px #1720260f}.capture-video{width:100%;aspect-ratio:16 / 9;margin-top:18px;border:1px solid #c9d8d2;border-radius:8px;background:#172026;object-fit:cover}.capture-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}.primary-action,.secondary-action{display:inline-flex;min-height:44px;align-items:center;justify-content:center;padding:10px 14px;border-radius:6px;cursor:pointer;font-weight:800;line-height:1.2;text-align:center}.primary-action{border:1px solid #0f766e;background:#0f766e;color:#fff}.secondary-action{border:1px solid #b8c9c2;background:#fff;color:#25323a}.primary-action:disabled,.secondary-action:disabled{opacity:.55;cursor:not-allowed}.capture-status{margin:14px 0 0;color:#0f766e;font-weight:700;line-height:1.4}.capture-status--error{color:#a6423a}.activation-form{display:grid;gap:14px;margin-top:20px}.activation-form label{display:grid;gap:7px;color:#25323a;font-weight:700;line-height:1.35}.activation-form label span{font-size:.9rem}.activation-form input{width:100%;min-height:46px;padding:10px 12px;border:1px solid #b8c9c2;border-radius:6px;background:#fff;color:#172026;line-height:1.3}.activation-form input:focus{border-color:#0f766e;outline:3px solid rgba(15,118,110,.18);outline-offset:0}.activation-form button{min-height:46px;padding:10px 16px;border:1px solid #0f766e;border-radius:6px;background:#0f766e;color:#fff;cursor:pointer;font-weight:800;line-height:1.3}.activation-form button:disabled{border-color:#8aa49b;background:#8aa49b;cursor:not-allowed}.activation-message{margin:0;padding:10px 12px;border:1px solid #d7b46a;border-radius:6px;background:#fff8e8;color:#5f4512;line-height:1.45}.activation-message--redirecting,.activation-message--submitting{border-color:#b9decf;background:#eef8f3;color:#1c5f53}.activation-message--unavailable{border-color:#d48b84;background:#fff3f1;color:#7d302a}.program-panel--loading,.program-panel--empty{border-color:#d7b46a}.program-panel--unavailable{border-color:#d48b84}.program-experience{display:grid;gap:18px}.portal-tabs{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;padding:4px;border:1px solid #d9e3df;border-radius:8px;background:#f7faf8}.portal-tabs button{min-height:42px;border:1px solid transparent;border-radius:6px;background:transparent;color:#43515a;cursor:pointer;font-weight:800}.portal-tabs button[aria-selected=true]{border-color:#74bfa8;background:#fff;color:#0f766e;box-shadow:0 8px 18px #1720260f}.portal-bottom-nav{display:none}.program-tab-panel{display:grid;min-width:0;gap:16px}.education-panel{gap:14px}.tests-panel,.test-result-list{display:grid;min-width:0;gap:14px}.tests-panel__header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;min-width:0;padding:16px;border:1px solid #d9e3df;border-radius:8px;background:#f8fafc}.tests-panel__header h3,.tests-panel__header p,.test-result-card h3,.test-result-card p{margin:0}.tests-panel__header>span{flex:0 0 auto;padding:4px 9px;border:1px solid #d6e0e6;border-radius:999px;background:#fff;color:#334155;font-size:.78rem;font-weight:850}.test-result-card{display:grid;min-width:0;gap:12px;padding:14px;border:1px solid #d9e3df;border-radius:8px;background:#fff}.test-result-group,.test-result-group__list{display:grid;min-width:0;gap:10px}.test-result-group__header{display:flex;align-items:center;justify-content:space-between;gap:12px;min-width:0;color:#334155}.test-result-group__header h4{margin:0;font-size:.92rem;line-height:1.25}.test-result-group__header span{flex:0 0 auto;color:#64748b;font-size:.78rem;font-weight:850}.test-result-card--accordion{gap:0;padding:0;overflow:hidden}.test-result-card__toggle,.test-result-card__header{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:start}.test-result-card__toggle{width:100%;min-height:72px;padding:14px;border:0;background:#fbfdfc;color:#172026;cursor:pointer;font:inherit;text-align:left}.test-result-card__toggle:focus-visible{outline:3px solid rgba(15,118,110,.18);outline-offset:-3px}.test-result-card__toggle[aria-expanded=true]{background:#eef8f3}.test-result-card__toggle-copy,.test-result-card__panel{display:grid;min-width:0}.test-result-card__toggle-copy{gap:5px}.test-result-card__toggle-copy strong{min-width:0;overflow-wrap:anywhere;font-weight:850;line-height:1.2}.test-result-card__panel{gap:12px;padding:12px 14px 14px;border-top:1px solid #cfe3dc}.test-result-series{display:grid;min-width:0;gap:12px;padding-top:12px;border-top:1px solid #d9e3df}.test-result-series:first-child{padding-top:0;border-top:0}.test-result-series__header{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:start}.test-result-card__latest{display:grid;gap:3px;justify-items:end;min-width:82px;padding:8px 10px;border:1px solid #d6e0e6;border-radius:8px;background:#f8fafc}.test-result-card__latest span{color:#64748b;font-size:.74rem;font-weight:800;text-transform:uppercase;letter-spacing:.04em}.test-result-card__latest strong{color:#172026;font-size:1rem;line-height:1.15}.test-result-card__explanation{max-width:62ch;margin-top:6px;color:#46565f;font-size:.9rem;line-height:1.45}.test-result-card__norm-toggle{display:inline-flex;align-items:center;gap:7px;width:fit-content;min-height:30px;margin-top:10px;padding:5px 9px;border:1px solid #cbd5e1;border-radius:999px;background:#fff;color:#334155;font-size:.82rem;font-weight:800}.test-result-card__norm-toggle input{width:14px;height:14px;margin:0;accent-color:#0f766e}.test-result-metric-toggle{display:flex;flex-wrap:wrap;gap:6px}.test-result-metric-toggle button{min-height:32px;padding:6px 10px;border:1px solid #cbd5e1;border-radius:999px;background:#fff;color:#334155;font-size:.82rem;font-weight:850}.test-result-metric-toggle button:focus-visible{outline:3px solid rgb(20 184 166 / .32);outline-offset:2px}.test-result-metric-toggle button.is-active{border-color:#0f766e;background:#e6fffa;color:#0f4f4a}.test-result-chart{display:grid;gap:6px;min-width:0;margin:0}.test-result-chart svg{width:100%;min-height:140px;border:1px solid #d6e0e6;border-radius:8px;background:#fbfdff}.test-result-chart line{stroke:#cbd5e1;stroke-width:1.5}.test-result-chart__norm-band{opacity:.42}.test-result-chart__norm-band--danger{fill:#fecaca}.test-result-chart__norm-band--warning{fill:#fde68a}.test-result-chart__norm-band--neutral{fill:#e2e8f0}.test-result-chart__norm-band--success{fill:#bbf7d0}.test-result-chart__norm-band--info{fill:#bfdbfe}.test-result-chart polyline{fill:none;stroke:#2563eb;stroke-linecap:round;stroke-linejoin:round;stroke-width:3}.test-result-chart circle{fill:#fff;stroke:#2563eb;stroke-width:2.5}.test-result-chart figcaption,.test-result-card__summary{display:flex;flex-wrap:wrap;justify-content:space-between;gap:6px 12px;color:#51616a;font-size:.82rem;line-height:1.4}.test-result-chart__norm-legend{display:grid;gap:6px;padding:9px 10px;border:1px solid #d9e3df;border-radius:8px;background:#f8fafc;color:#334155;font-size:.8rem;line-height:1.35}.test-result-chart__norm-legend p,.test-result-chart__norm-legend ul{margin:0}.test-result-chart__norm-legend p{font-weight:850}.test-result-chart__norm-legend ul{display:grid;gap:5px;padding:0;list-style:none}.test-result-chart__norm-legend li{display:grid;grid-template-columns:12px minmax(0,1fr) auto;gap:7px;align-items:center}.test-result-chart__norm-swatch{width:10px;height:10px;border:1px solid rgb(15 23 42 / .12);border-radius:999px}.test-result-card__summary{justify-content:flex-start}.test-result-source-values{display:flex;flex-wrap:wrap;gap:6px 10px;align-items:baseline;color:#43515a;font-size:.84rem;line-height:1.4}.test-result-source-values span{color:#64748b;font-weight:850}.test-result-source-values strong{color:#172026;font-weight:850}.test-result-table{width:100%;border-collapse:collapse;overflow:hidden;border-radius:8px;font-size:.84rem}.test-result-table th,.test-result-table td{padding:8px 10px;border:1px solid #d9e3df;text-align:left}.test-result-table th{background:#f1f5f9;color:#334155;font-weight:850}.education-intro-card,.education-group{display:grid;gap:12px;min-width:0;padding:16px;border:1px solid #d9e3df;border-radius:8px;background:#fff}.education-intro-card{grid-template-columns:minmax(0,1fr) auto;align-items:center;background:#f5f9f8}.education-intro-card h3,.education-intro-card p,.education-group__header h3{margin:0}.education-intro-card p{color:#43515a;line-height:1.5}.education-primary-action{min-height:40px;padding:9px 13px;border:1px solid #0f766e;border-radius:6px;background:#0f766e;color:#fff;cursor:pointer;font-weight:850}.education-group__header{display:flex;align-items:start;justify-content:space-between;gap:12px}.education-group__header>span{flex:0 0 auto;padding:4px 8px;border:1px solid #d9e3df;border-radius:999px;background:#f7faf8;color:#43515a;font-size:.78rem;font-weight:850}.education-group__list{display:grid;gap:10px}.education-handout-card{display:grid;min-width:0;border:1px solid #d9e3df;border-radius:8px;background:#fbfdfc;overflow:hidden}.education-handout-card__summary{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:start;padding:14px;cursor:pointer;list-style:none}.education-handout-card__summary::-webkit-details-marker{display:none}.education-handout-card__summary-actions{display:inline-flex;align-items:center;justify-content:flex-end;gap:8px;align-self:center}.education-handout-card__toggle-label{display:inline-flex;align-items:center;min-height:30px;padding:5px 9px;border:1px solid #c9d8d2;border-radius:999px;background:#fff;color:#0f766e;font-size:.78rem;font-weight:850}.education-handout-card[open]>.education-handout-card__summary{border-bottom:1px solid #d9e3df;background:#fff}.education-handout-card__toggle-close,.education-handout-card[open] .education-handout-card__toggle-open{display:none}.education-handout-card[open] .education-handout-card__toggle-close{display:inline}.education-handout-card__summary h3{margin:0}.education-print-button{min-height:30px;padding:5px 10px;border:1px solid #0f766e;border-radius:999px;background:#fff;color:#0f766e;cursor:pointer;font-size:.78rem;font-weight:800}.education-print-button:hover{background:#ecfdf5}.education-questions-card,.education-question-box{display:grid;gap:10px;min-width:0;padding:14px;border:1px solid #cbe0d8;border-radius:8px;background:#f7fbfa}.education-questions-card h3,.education-questions-card p,.education-question-box h4,.education-question-box p{margin:0}.education-questions-card ul{display:grid;gap:8px;margin:0;padding:0;list-style:none}.education-questions-card li{display:grid;gap:4px;padding:10px;border:1px solid #d9e3df;border-radius:6px;background:#fff}.education-questions-card small,.education-question-box p{color:#51616a;line-height:1.45}.education-question-box form{display:grid;gap:8px}.education-question-box label{color:#25323a;font-size:.84rem;font-weight:850}.education-question-box textarea{width:100%;min-width:0;resize:vertical;border:1px solid #cbd8d3;border-radius:6px;padding:10px;color:#172026;font:inherit;line-height:1.45}.education-question-box__actions{display:flex;flex-wrap:wrap;gap:8px}.education-question-box__open,.education-question-box__actions button{min-height:40px;padding:9px 12px;border:1px solid #0f766e;border-radius:6px;background:#0f766e;color:#fff;cursor:pointer;font-weight:850}.education-question-box__actions button:disabled{cursor:not-allowed;opacity:.62}.education-question-box__actions .education-question-box__secondary{background:#fff;color:#0f766e}.education-question-box__status{font-weight:750}.questionnaire-requests,.today-questionnaires,.questionnaire-card,.questionnaire-form,.questionnaire-list{display:grid;gap:12px;min-width:0}.questionnaire-requests,.today-questionnaires{padding:14px;border:1px solid #cbe0d8;border-radius:8px;background:#f7fbfa}.today-questionnaires{background:#fff}.today-exercise-program{display:grid;min-width:0;gap:12px;padding:14px;border:1px solid #cbe0d8;border-radius:8px;background:#f7fbfa}.questionnaire-requests h3,.today-questionnaires h3,.today-exercise-program h3,.questionnaire-card h4,.questionnaire-card p,.questionnaire-item p{margin:0}.questionnaire-card{padding:12px;border:1px solid #d6e4df;border-radius:8px;background:#fff}.questionnaire-card--complete{background:#f4f8f6}.questionnaire-card--summary .questionnaire-card__header{align-items:center}.questionnaire-card__header{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:8px}.questionnaire-card__header h4{color:#172026;font-size:1rem;line-height:1.25}.questionnaire-card__header p,.questionnaire-card__note,.questionnaire-item p{color:#51616a;font-size:.86rem;line-height:1.45}.questionnaire-start-button{min-height:40px;padding:9px 12px;border:1px solid #0f766e;border-radius:6px;background:#0f766e;color:#fff;cursor:pointer;font:inherit;font-weight:850;line-height:1.2}.questionnaire-item{display:grid;min-width:0;gap:12px;padding:14px;border:1px solid #dde7e3;border-radius:8px;background:#fff}.questionnaire-item__prompt{display:grid;min-width:0;gap:8px}.questionnaire-item__prompt h5{margin:0;color:#25323a;font-size:1rem;font-weight:850;line-height:1.25;overflow-wrap:anywhere}.questionnaire-item__meta{display:grid;gap:8px;margin:0}.questionnaire-item__meta div{display:grid;gap:2px}.questionnaire-item__meta dt,.questionnaire-item__meta dd{margin:0}.questionnaire-item__meta dt{color:#66737b;font-size:.78rem;font-weight:850;text-transform:uppercase}.questionnaire-item__meta dd{color:#25323a;font-size:.9rem;line-height:1.4}.questionnaire-score-key{display:grid;gap:6px;margin:0;padding:0;list-style:none}.questionnaire-score-key li{display:grid;grid-template-columns:minmax(32px,auto) 1fr;gap:4px 8px;align-items:baseline;color:#43515a;font-size:.86rem;line-height:1.35}.questionnaire-score-key strong{color:#0f766e}.questionnaire-score-key em{grid-column:2;color:#66737b;font-style:normal}.questionnaire-score-buttons{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:8px}.questionnaire-score-button{display:grid;min-width:0;gap:4px;min-height:54px;padding:9px 10px;border:1px solid #cbd8d3;border-radius:6px;background:#fff;color:#25323a;cursor:pointer;font:inherit;line-height:1.2;text-align:left}.questionnaire-score-button span{color:#0f766e;font-size:.82rem;font-weight:850}.questionnaire-score-button strong{font-size:.9rem;overflow-wrap:anywhere}.questionnaire-score-button--selected{border-color:#0f766e;background:#eef8f3;box-shadow:inset 0 0 0 1px #0f766e}.questionnaire-score-button:disabled,.questionnaire-start-button:disabled{cursor:not-allowed;opacity:.62}.questionnaire-number-control{display:grid;min-width:0;gap:12px}.questionnaire-number-control input[type=range]{width:100%;min-width:0;accent-color:#0f766e}.questionnaire-number-control label{display:grid;grid-template-columns:minmax(64px,auto) minmax(90px,140px);align-items:center;justify-content:start;gap:8px;color:#25323a;font-size:.88rem;font-weight:750}.questionnaire-number-control input[type=number]{width:100%;min-height:38px;border:1px solid #cbd8d3;border-radius:6px;padding:8px 10px;color:#172026;font:inherit}.questionnaire-guided{display:grid;min-width:0;gap:12px;margin-top:14px}.questionnaire-guided__header p{margin:4px 0 0;color:#66737b;font-size:.86rem;line-height:1.35}.questionnaire-guided__card{padding:14px;border:1px solid #d9e3df;border-radius:8px;background:#fbfdfc}.questionnaire-submit{min-height:40px;justify-self:start;padding:9px 12px;border:1px solid #0f766e;border-radius:6px;background:#0f766e;color:#fff;cursor:pointer;font-weight:850}.questionnaire-submit:disabled{cursor:not-allowed;opacity:.55}.education-handout-card__content,.education-section{display:grid;min-width:0;gap:10px}.education-handout-card__content{padding:14px}.education-section{padding-top:12px;border-top:1px solid #d9e3df}.education-section:first-of-type{padding-top:0;border-top:0}.education-section--primary{padding:12px;border:1px solid #d9e3df;border-radius:8px;background:#fff}.education-section--collapsible{padding:0;border:1px solid #d9e3df;border-radius:8px;background:#fff;overflow:hidden}.education-section--collapsible+.education-section--collapsible,.education-section--primary+.education-section--collapsible{margin-top:0}.education-section--collapsible summary{padding:11px 12px;cursor:pointer;color:#172026;font-weight:850;list-style:none}.education-section--collapsible summary::-webkit-details-marker{display:none}.education-section--collapsible summary:after{content:"Show";float:right;color:#0f766e;font-size:.78rem;font-weight:850}.education-section--collapsible[open] summary{border-bottom:1px solid #d9e3df;background:#f7faf8}.education-section--collapsible[open] summary:after{content:"Hide"}.education-section--safety summary{background:#fff8ed}.education-section__details{display:grid;gap:10px;padding:12px}.education-section h4,.education-section h5,.education-section p{margin:0}.education-section__subheading{color:#172026;font-size:.98rem;font-weight:850;line-height:1.28}.education-section p,.education-section li,.education-table{color:#25323a;line-height:1.5}.education-section ul,.education-section ol{margin:0;padding-left:1.35rem}.education-table-wrap{max-width:100%;overflow-x:auto}.education-table{width:100%;min-width:420px;border-collapse:collapse;font-size:.92rem}.education-table th,.education-table td{padding:9px 10px;border:1px solid #d9e3df;text-align:left;vertical-align:top}.education-table th{background:#eef5f1;color:#172026}.program-session-browser{display:grid;min-width:0;gap:12px}.program-overview-card,.program-active-empty,.program-archive-list{display:grid;min-width:0;gap:14px;padding:14px;border:1px solid #d9e3df;border-radius:8px;background:#fbfdfc}.program-overview-card--archived{border-color:#d4ddd9;background:#f6f8f7;color:#4f5d65}.program-overview-card--archived .program-session-card{opacity:.82}.program-overview-card__header{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"title action" "stats stats";align-items:start;gap:12px}.program-overview-card__title{grid-area:title;display:grid;min-width:0;gap:3px}.program-overview-card__title h3,.program-overview-card__title p,.program-archive-list__header h3{margin:0}.program-overview-card__title h3,.program-archive-list__header h3,.program-active-empty h3{color:#172026;font-size:1.05rem;line-height:1.2}.program-overview-card__title p{color:#66737b;font-size:.84rem;line-height:1.35}.program-completion-stats{grid-area:stats;display:grid;grid-template-columns:repeat(auto-fit,minmax(88px,1fr));gap:6px;margin:0}.program-completion-stats div{display:grid;gap:2px;min-width:0;padding:7px 9px;border:1px solid #cfe3dc;border-radius:6px;background:#fff}.program-completion-stats dt,.program-completion-stats dd{margin:0}.program-completion-stats dt{color:#66737b;font-size:.72rem;font-weight:850;line-height:1.2;text-transform:uppercase}.program-completion-stats dd{color:#172026;font-size:.9rem;font-weight:850;line-height:1.2}.program-archive-action{grid-area:action;justify-self:end;align-self:start;min-height:32px;padding:6px 10px;font-size:.78rem;line-height:1.1;white-space:nowrap}.program-archive-message{margin:0;color:#66737b;font-size:.86rem;line-height:1.4}.program-archived-sessions{display:grid;min-width:0}.program-archived-sessions summary{min-height:40px;padding:9px 11px;border:1px solid #c9d8d2;border-radius:6px;background:#fff;color:#25323a;cursor:pointer;font-weight:850}.program-archived-sessions[open] summary{margin-bottom:12px}.program-session-list{display:grid;min-width:0;gap:10px}.program-session-card{display:grid;min-width:0;border:1px solid #d9e3df;border-radius:8px;background:#fff;overflow:hidden}.program-session-card__header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;min-height:58px;padding:12px;background:#fbfdfc;color:#172026}.program-session-card--expanded .program-session-card__header{background:#eef8f3}.program-session-card__summary{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;min-width:0}.program-session-card__summary span{display:grid;min-width:0;gap:3px}.program-session-card__summary strong{min-width:0;overflow-wrap:anywhere;font-weight:850;line-height:1.2}.program-session-card__summary small{color:#66737b;font-size:.78rem;font-weight:750;line-height:1.25}.program-session-card__summary em{color:#0f766e;font-size:.74rem;font-style:normal;font-weight:850;line-height:1.2;text-align:right;white-space:nowrap}.program-session-card__toggle{min-width:64px;min-height:34px;padding:7px 11px;border:1px solid #0f766e;border-radius:6px;background:#fff;color:#0f5f59;cursor:pointer;font:inherit;font-size:.78rem;font-weight:850;line-height:1.1;text-align:center;white-space:nowrap}.program-session-card__toggle:focus-visible{outline:3px solid rgba(15,118,110,.2);outline-offset:2px}.program-session-card__toggle[aria-expanded=true]{background:#0f766e;color:#fff}.program-session-card__panel{display:grid;min-width:0;padding:0 12px 12px}.program-session-card__panel .program-day{padding-top:12px;border-top-color:#cfe3dc}.today-panel h3,.settings-panel h3{margin:0;color:#172026;font-size:1.35rem;line-height:1.2;letter-spacing:0}.today-summary{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;margin:0;padding:10px 12px;border:1px solid #b9decf;border-radius:8px;background:#eef8f3}.today-summary div{display:inline-flex;align-items:baseline;min-width:0;gap:4px}.today-summary dt,.today-summary dd{margin:0}.today-summary dt{color:#43515a;font-size:.8rem;font-weight:750}.today-summary dt:after{content:":"}.today-summary dd{color:#172026;font-size:.9rem;font-weight:850;line-height:1.25;overflow-wrap:anywhere}.today-summary__headline dd{display:inline-flex;flex-wrap:wrap;gap:4px 10px}.today-list{display:grid;gap:12px}.today-overview{display:grid;gap:14px}.today-overview--next{gap:10px}.today-actions{display:grid;gap:8px}.today-actions--next{display:grid;align-items:stretch}.today-actions .session-start-button{width:100%;min-height:38px}.today-session-summary{margin:-2px 0 0;color:#43515a;font-size:.86rem;font-weight:700;line-height:1.4}.session-start-button,.session-secondary-action{min-height:40px;padding:9px 13px;border-radius:6px;cursor:pointer;font:inherit;font-weight:800;line-height:1.2}.session-start-button{border:1px solid #0f766e;background:#0f766e;color:#fff}.session-secondary-action{border:1px solid #b8c9c2;background:#fff;color:#25323a}.session-start-button:disabled,.session-secondary-action:disabled{cursor:not-allowed;opacity:.6}.guided-session{display:grid;min-width:0;gap:12px;margin-top:14px}.guided-session__header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:14px;border:1px solid #d9e3df;border-radius:8px;background:#fbfdfc}.guided-session__header h3,.guided-session__day-review h4{margin:0;color:#172026;letter-spacing:0}.guided-session__steps{display:flex;flex-wrap:wrap;gap:7px}.guided-session__step{min-width:34px;min-height:34px;padding:6px 9px;border:1px solid #d9e3df;border-radius:999px;background:#fff;color:#43515a;cursor:pointer;font:inherit;font-size:.78rem;font-weight:850;line-height:1.2}.guided-session__step[aria-current=step]{border-color:#0f766e;background:#0f766e;color:#fff}.guided-session__step--saved:not([aria-current=step]){border-color:#9ccbc3;background:#eef8f3;color:#0f766e}.guided-session__step--review{padding-inline:11px}.guided-session__card,.guided-session__review,.guided-session__day-review{display:grid;min-width:0;gap:10px}.guided-session__nav{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px}.guided-session__day-review{padding:14px;border:1px solid #d9e3df;border-radius:8px;background:#fbfdfc}.guided-session__day-review p{margin:3px 0 0;color:#66737b;font-size:.86rem;line-height:1.35}.program-header{display:grid;gap:3px}.program-header h2,.program-panel h2{margin:0;color:#172026;font-size:1.5rem;line-height:1.2;letter-spacing:0}.program-panel h3,.program-panel h4,.program-panel h5,.exercise-name,.exercise-purpose,.exercise-instructions,.program-panel__lede,.program-panel__meta{letter-spacing:0}.program-panel__lede,.program-panel__meta{margin:10px 0 0;color:#43515a;line-height:1.5}.program-header .program-panel__meta{margin:0;color:#66737b;font-size:.82rem;line-height:1.25}.program-weeks{display:grid;gap:18px;margin-top:22px}.program-week{display:grid;gap:12px}.program-week h3{margin:0;color:#172026;font-size:1.2rem}.program-day{display:grid;min-width:0;gap:10px;padding-top:12px;border-top:1px solid #d9e3df}.program-day--today{padding:14px;border:1px solid #d9e3df;border-radius:8px;background:#fbfdfc}.program-day__heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.program-day__heading h4,.program-day__heading p{margin:0}.program-day__heading p{margin-top:3px;color:#66737b;font-size:.86rem;line-height:1.35}.program-day__heading span{flex:0 0 auto;padding:5px 8px;border-radius:999px;background:#eef8f3;color:#1c5f53;font-size:.78rem;font-weight:800;line-height:1.2}.program-day h4{margin:0;color:#25323a;font-size:1rem}.program-day__completion{display:grid;gap:10px;margin-top:4px;padding:12px;border:1px solid #b9decf;border-radius:8px;background:#eef8f3}.program-day__completion-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;min-width:0}.program-day__completion-heading p,.program-day__completion-heading h4,.program-day__completion-heading small,.program-day__completion-note{margin:0}.program-day__completion-heading p{color:#0f766e;font-size:.76rem;font-weight:850;line-height:1.25;text-transform:uppercase}.program-day__completion-heading h4{margin-top:4px;color:#172026;font-size:1rem;line-height:1.25;overflow-wrap:anywhere}.program-day__completion-heading small,.program-day__completion-note{color:#43515a;font-size:.82rem;font-weight:750;line-height:1.35}.program-day__completion-note{color:#66737b;font-weight:700}.program-group{display:grid;min-width:0;gap:8px}.program-group h5{margin:0;color:#43515a;font-size:.9rem;font-weight:700}.exercise-list{display:grid;min-width:0;gap:10px}.exercise-row{display:grid;min-width:0;gap:14px;align-items:start;min-height:56px;padding:14px;border:1px solid #d9e3df;border-radius:6px;background:#f7faf8}.exercise-row>*{min-width:0}.exercise-name{margin:0;color:#172026;font-weight:700;line-height:1.35}.exercise-purpose{margin:6px 0 0;color:#1c5f53;font-size:.95rem;font-weight:750;line-height:1.45}.exercise-instructions{margin:0;color:#43515a;line-height:1.45}.exercise-context{margin:0 0 6px;color:#66737b;font-size:.76rem;font-weight:800;line-height:1.3;text-transform:uppercase;overflow-wrap:anywhere}.exercise-video{display:grid;gap:8px;margin-top:10px}.exercise-instruction-panel{display:grid;min-width:0;gap:12px;margin-top:10px;padding:12px;border:1px solid #e0e8e4;border-radius:6px;background:#fff}.exercise-instruction-panel--with-image{grid-template-columns:minmax(160px,240px) minmax(0,1fr);align-items:start}.exercise-instruction-panel__copy{display:grid;min-width:0;gap:8px;align-content:start}.exercise-image{display:grid;gap:8px;min-width:0}.exercise-image__button{display:block;width:100%;min-width:0;padding:0;border:0;background:transparent;cursor:zoom-in;text-align:left}.exercise-image__button:focus-visible{outline:3px solid rgba(15,118,110,.32);outline-offset:3px}.exercise-image__preview{display:block;width:100%;aspect-ratio:16 / 9;object-fit:contain;border:1px solid #d9e3df;border-radius:6px;background:#f7faf8}.exercise-image__message{margin:0;color:#43515a;line-height:1.4}.exercise-image-dialog{position:fixed;z-index:80;inset:0;display:grid;place-items:center;padding:18px;background:#172026b8}.exercise-image-dialog__content{display:grid;width:min(920px,100%);max-height:min(720px,calc(100svh - 36px));gap:12px;padding:12px;border-radius:6px;background:#fff;box-shadow:0 18px 48px #17202647}.exercise-image-dialog__header{display:flex;min-width:0;align-items:center;justify-content:space-between;gap:12px}.exercise-image-dialog__count{margin:0;color:#43515a;font-size:.88rem;font-weight:800;line-height:1.3}.exercise-image-dialog__stage{display:grid;min-width:0;grid-template-columns:42px minmax(0,1fr) 42px;align-items:center;gap:10px}.exercise-image-dialog__stage--single{grid-template-columns:minmax(0,1fr)}.exercise-image-dialog__frame{display:grid;min-width:0;min-height:min(520px,calc(100svh - 220px));place-items:center;overflow:hidden;border-radius:4px;background:#f7faf8}.exercise-image-dialog__preview{display:block;width:100%;max-height:calc(100svh - 130px);object-fit:contain}.exercise-image-dialog__message{margin:0;padding:18px;color:#43515a;line-height:1.4;text-align:center}.exercise-image-dialog__nav{display:grid;width:42px;height:42px;place-items:center;border:1px solid #d9e3df;border-radius:999px;background:#fff;color:#172026;cursor:pointer;font-size:1.4rem;font-weight:900;line-height:1}.exercise-image-dialog__nav:focus-visible{outline:3px solid rgba(15,118,110,.32);outline-offset:2px}.exercise-image-dialog__thumbs{display:grid;min-width:0;grid-auto-columns:minmax(68px,88px);grid-auto-flow:column;gap:8px;overflow-x:auto;padding:2px}.exercise-image-dialog__thumb{display:grid;width:100%;aspect-ratio:1;place-items:center;overflow:hidden;padding:0;border:2px solid transparent;border-radius:6px;background:#eef5f1;color:#43515a;cursor:pointer;font-weight:900}.exercise-image-dialog__thumb--active{border-color:#0f766e}.exercise-image-dialog__thumb:focus-visible{outline:3px solid rgba(15,118,110,.32);outline-offset:2px}.exercise-image-dialog__thumb-image{display:block;width:100%;height:100%;object-fit:cover}.exercise-image-dialog__thumb-placeholder{display:grid;width:100%;height:100%;place-items:center}.exercise-image-dialog__close{justify-self:end;min-height:38px;padding:8px 12px;border:1px solid #0f766e;border-radius:6px;background:#fff;color:#0f766e;cursor:pointer;font-weight:800;line-height:1.2}.exercise-image-dialog__close:focus-visible{outline:3px solid rgba(15,118,110,.32);outline-offset:2px}.exercise-video__button{width:max-content;min-height:38px;padding:8px 12px;border:1px solid #0f766e;border-radius:6px;background:#fff;color:#0f766e;cursor:pointer;font-weight:800;line-height:1.2}.exercise-video__button:disabled{border-color:#8aa49b;color:#66737b;cursor:not-allowed}.exercise-video__message{margin:0;color:#43515a;line-height:1.4}.exercise-video__player{width:min(100%,420px);max-height:320px;border:1px solid #d9e3df;border-radius:6px;background:#172026}.adherence-control{display:grid;gap:10px;margin-top:10px;padding:12px;border:1px solid #d9e3df;border-radius:6px;background:#fff}.adherence-control__heading,.adherence-derived-status{display:flex;align-items:center;justify-content:space-between;gap:10px;color:#43515a;font-size:.78rem;font-weight:800;line-height:1.25;text-transform:uppercase}.adherence-control__heading small{color:#66737b;font-size:.72rem;font-weight:800;text-transform:none}.adherence-control__notice{margin:0;color:#66737b;font-size:.82rem;line-height:1.4}.adherence-derived-status{padding:8px 10px;border:1px solid #d9e3df;border-radius:6px;background:#f7faf8}.adherence-derived-status strong{color:#0f766e;font-size:.82rem}.program-day>.adherence-control{margin-top:0}.program-day__completion .adherence-control{margin-top:0;background:#fff}.adherence-control fieldset{min-width:0;margin:0;padding:0;border:0}.adherence-control legend,.adherence-barriers legend{margin:0 0 7px;color:#43515a;font-size:.78rem;font-weight:800;line-height:1.25;text-transform:uppercase}.adherence-status__options{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.adherence-status__option,.adherence-save{min-height:38px;padding:8px 10px;border:1px solid #b8c9c2;border-radius:6px;background:#f7faf8;color:#25323a;cursor:pointer;font-weight:800;line-height:1.2}.adherence-status__option{display:grid;place-items:center;text-align:center}.adherence-status__option input{position:absolute;opacity:0;pointer-events:none}.adherence-status__option--selected{border-color:#0f766e;background:#eef8f3;color:#0f766e}.adherence-fields{display:grid;grid-template-columns:1fr;gap:12px}.adherence-scale{display:grid;gap:6px}.adherence-scale legend{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%}.adherence-scale__value{display:inline-flex;align-items:center;color:#0f766e;font-size:.78rem;font-weight:850;line-height:1.2}.adherence-scale__slider{display:block;min-height:28px;padding:6px 0}.adherence-scale__slider input{height:24px;width:100%;appearance:none;accent-color:#0f766e;background:transparent;cursor:pointer}.adherence-scale__slider input:focus-visible{outline:3px solid rgba(15,118,110,.18);outline-offset:2px}.adherence-scale__slider input::-webkit-slider-runnable-track{height:6px;border-radius:999px;background:#d9e3df}.adherence-scale__slider input::-webkit-slider-thumb{width:22px;height:22px;margin-top:-8px;border:3px solid #ffffff;border-radius:999px;background:#0f766e;box-shadow:0 2px 8px #17202638}.adherence-scale__slider input::-moz-range-track{height:6px;border-radius:999px;background:#d9e3df}.adherence-scale__slider input::-moz-range-thumb{width:18px;height:18px;border:3px solid #ffffff;border-radius:999px;background:#0f766e;box-shadow:0 2px 8px #17202638}.adherence-scale--empty .adherence-scale__slider input{opacity:.72}.adherence-scale__endpoints{display:flex;justify-content:space-between;gap:8px;color:#66737b;font-size:.74rem;line-height:1.25}.adherence-barriers{display:grid;gap:8px}.adherence-barriers__toggle{display:flex;align-items:center;justify-content:space-between;min-height:38px;gap:10px;padding:8px 10px;border:1px solid #d9e3df;border-radius:6px;background:#f7faf8;color:#25323a;cursor:pointer;font:inherit;font-weight:800;line-height:1.2}.adherence-barriers__toggle[aria-expanded=true]{border-color:#9ccbc3;background:#eef8f3}.adherence-barriers__toggle strong{flex:none;color:#66737b;font-size:.75rem;font-weight:800;line-height:1.2;white-space:nowrap}.adherence-barriers__options{display:flex;flex-wrap:wrap;gap:8px}.adherence-barriers__options button{min-height:36px;padding:7px 10px;border:1px solid #d9e3df;border-radius:999px;background:#f7faf8;color:#25323a;cursor:pointer;font-weight:700;line-height:1.15}.adherence-barriers__options button[aria-pressed=true]{border-color:#0f766e;background:#0f766e;color:#fff}.adherence-save{width:max-content;border-color:#0f766e;background:#0f766e;color:#fff}.adherence-status__option--disabled,.adherence-save:disabled,.adherence-scale__slider input:disabled,.adherence-barriers__toggle:disabled,.adherence-barriers__options button:disabled{cursor:not-allowed;opacity:.68}.adherence-message{margin:0;color:#43515a;line-height:1.4}.adherence-message--saved{color:#1c5f53;font-weight:800}.adherence-message--invalid-input,.adherence-message--unavailable,.adherence-message--unauthenticated{color:#7d302a}.exercise-prescription{width:100%;max-width:100%;min-width:0;margin-top:12px;overflow-x:auto;overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;border:1px solid #d9e3df;border-radius:6px;background:#fff;box-shadow:0 1px #1720260a}.exercise-prescription table{width:100%;min-width:100%;border-collapse:collapse;font-size:.86rem;table-layout:fixed}.exercise-prescription th,.exercise-prescription td{padding:9px 10px;border-bottom:1px solid #e4ece9;text-align:left;vertical-align:middle}.exercise-prescription tr:last-child th,.exercise-prescription tr:last-child td{border-bottom:0}.exercise-prescription thead th{background:#f7faf8;color:#66737b;font-size:.72rem;font-weight:800;hyphens:none;overflow-wrap:normal;text-transform:uppercase;white-space:normal;word-break:normal}.exercise-prescription tbody th{width:42px;color:#43515a;font-weight:800}.exercise-prescription th:first-child,.exercise-prescription td:first-child{width:54px}.exercise-prescription th:nth-child(2),.exercise-prescription td:nth-child(2){width:44px}.exercise-prescription td{overflow-wrap:anywhere;color:#172026;font-weight:700}.exercise-prescription__set--active th,.exercise-prescription__set--active td{background:#f3fbf8}.exercise-prescription-summary{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}.exercise-prescription-chip{display:inline-flex;align-items:center;gap:8px;max-width:100%;min-height:32px;padding:6px 10px;border:1px solid #d6e3de;border-radius:999px;background:#f8fbfa;color:#172026;line-height:1.1}.exercise-prescription-chip__label{color:#66737b;font-size:.72rem;font-weight:850;text-transform:uppercase}.exercise-prescription-chip__value{overflow:hidden;color:#0f766e;font-size:.86rem;font-weight:900;text-overflow:ellipsis;white-space:nowrap}.exercise-prescription-chip--button{border-color:#c6dbd5;background:#f8fbfa;cursor:pointer;font:inherit}.exercise-prescription-chip__action{display:inline-flex;align-items:center;min-height:20px;padding:2px 7px;border:1px solid #c6dbd5;border-radius:999px;background:#fff;color:#0f766e;font-size:.66rem;font-weight:900;line-height:1}.exercise-prescription-chip--button:hover,.exercise-prescription-chip--button:focus-visible{border-color:#0f766e;background:#eef8f3}.exercise-prescription-chip--button:disabled{cursor:not-allowed;opacity:.62}.rest-timer{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;margin-top:10px;padding:10px 12px;border:1px solid #d6e3de;border-radius:8px;background:#f8fbfa}.rest-timer__label{margin:0 0 3px;color:#66737b;font-size:.72rem;font-weight:850;line-height:1.15;text-transform:uppercase}.rest-timer strong{color:#172026;font-size:1.4rem;font-weight:900;line-height:1}.rest-timer__actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:6px}.rest-timer__actions .session-secondary-action{min-height:32px;padding:6px 9px;font-size:.72rem}.tempo-coach-backdrop{position:fixed;inset:0;z-index:80;display:grid;place-items:center;padding:18px;background:#17202647}.tempo-coach{display:grid;width:min(420px,100%);max-height:min(720px,92svh);gap:16px;overflow:auto;padding:18px;border:1px solid #c9d8d2;border-radius:10px;background:#fff;box-shadow:0 24px 70px #1720263d}.tempo-coach__header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.tempo-coach__header h4{margin:3px 0 0;color:#172026;font-size:1.25rem;line-height:1.2;letter-spacing:0}.tempo-coach__header p:last-child{margin:6px 0 0;color:#66737b;font-size:.9rem;font-weight:800;line-height:1.3}.tempo-coach__close{min-height:34px;padding:6px 10px;border:1px solid #d9e3df;border-radius:999px;background:#fff;color:#43515a;cursor:pointer;font:inherit;font-size:.78rem;font-weight:850}.tempo-coach__dial{width:min(230px,74vw);aspect-ratio:1;justify-self:center;display:grid;place-items:center;border-radius:999px}.tempo-coach__dial>div{display:grid;width:74%;height:74%;place-items:center;align-content:center;border-radius:999px;background:#fff;box-shadow:inset 0 0 0 1px #e4ece9}.tempo-coach__dial span{color:#172026;font-size:4rem;font-weight:900;line-height:.95;letter-spacing:0}.tempo-coach__dial small{color:#66737b;font-size:.78rem;font-weight:850;text-transform:uppercase}.tempo-coach__phase{display:grid;gap:3px;justify-items:center;text-align:center}.tempo-coach__phase strong{color:#0f766e;font-size:1.35rem;line-height:1.2}.tempo-coach__phase span{color:#66737b;font-size:.88rem;font-weight:750}.tempo-coach__phases{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;padding:0;margin:0;list-style:none}.tempo-coach__phases li{display:grid;min-width:0;gap:2px;padding:8px 6px;border:1px solid #d9e3df;border-radius:8px;background:#f7faf8;text-align:center}.tempo-coach__phases li[aria-current=step]{border-color:#74bfa8;background:#eef8f3}.tempo-coach__phases span{color:#43515a;font-size:.72rem;font-weight:850}.tempo-coach__phases strong{color:#172026;font-size:.95rem}.tempo-coach__lead-in{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px 12px;border:1px solid #d9e3df;border-radius:8px;background:#f7faf8}.tempo-coach__lead-in span,.tempo-coach__lead-in strong{color:#43515a;font-size:.82rem;font-weight:850}.tempo-coach__lead-in input{min-width:0;accent-color:#0f766e}.tempo-coach__controls{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}.tempo-coach__controls .session-start-button,.tempo-coach__controls .session-secondary-action{min-width:96px}.set-complete-toggle{position:relative;display:inline-flex;width:30px;height:30px;align-items:center;justify-content:center}.set-complete-toggle input{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.set-complete-toggle span{width:28px;height:28px;border:1px solid #b8c9c2;border-radius:999px;background:#fff;box-shadow:inset 0 0 0 2px #fff}.set-complete-toggle input:checked+span{border-color:#0f766e;background:#0f766e}.set-complete-toggle input:checked+span:after{content:"";display:block;width:9px;height:14px;margin:4px auto 0;border:solid #ffffff;border-width:0 3px 3px 0;transform:rotate(45deg)}.set-complete-toggle input:focus-visible+span{outline:3px solid rgba(15,118,110,.18);outline-offset:2px}.actual-value-input{display:grid;min-width:78px}.actual-value-input__control{display:grid;grid-template-columns:minmax(42px,1fr);width:100%;min-width:0;align-items:center;gap:6px;padding:2px;border:1px solid #b8c9c2;border-radius:6px;background:#fff}.actual-value-input__control--with-reference{grid-template-columns:minmax(42px,1fr) minmax(72px,92px)}.actual-value-input input{min-width:42px;width:100%;min-height:30px;padding:4px 6px;border:0;background:transparent;color:#172026;font:inherit;font-weight:800}.actual-value-input input:focus-visible{outline:0}.actual-value-input__control:focus-within{border-color:#0f766e;outline:3px solid rgba(15,118,110,.18)}.actual-value-input--changed .actual-value-input__control{border-color:#9ccbc3;background:#f3fbf8}.actual-value-input__reference{width:92px;padding:4px 6px;border-radius:999px;background:#dff4ee;color:#0f766e;font-size:.68rem;font-weight:800;line-height:1.1;overflow-wrap:anywhere}.settings-control{display:grid;gap:12px;margin:0 0 16px;padding:14px;border:1px solid #d9e3df;border-radius:8px;background:#f7faf8}.settings-control h4,.settings-control p{margin:0}.settings-control h4{color:#172026;font-size:1rem;line-height:1.25}.settings-control p{color:#66737b;font-size:.9rem;line-height:1.4}.settings-control label{display:grid;grid-template-columns:minmax(0,1fr) 76px;align-items:center;gap:12px}.settings-control label span{order:2;color:#0f766e;font-weight:900;text-align:right}.settings-control input{min-width:0;accent-color:#0f766e}.settings-control .session-secondary-action{justify-self:start}.reminders-control{gap:14px}.reminder-editor{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(96px,.5fr) minmax(150px,.8fr) auto auto;align-items:end;gap:10px;padding:10px;border:1px solid #d9e3df;border-radius:8px;background:#fff}.reminder-editor__days{display:flex;flex-wrap:wrap;gap:6px}.settings-control .reminder-editor__days label,.settings-control .reminder-editor__toggle,.settings-control .reminder-editor__field{display:grid;grid-template-columns:none;gap:4px}.settings-control .reminder-editor__days label{grid-template-columns:auto auto;align-items:center;padding:6px 8px;border:1px solid #d9e3df;border-radius:999px;background:#f7faf8}.settings-control .reminder-editor__days label span,.settings-control .reminder-editor__toggle span,.settings-control .reminder-editor__field span{order:initial;color:#24323a;font-size:.82rem;font-weight:800;text-align:left}.reminder-editor__field input{width:100%}.settings-actions-row{display:flex;flex-wrap:wrap;gap:8px}@media(max-width:780px){.reminder-editor,.exercise-instruction-panel--with-image{grid-template-columns:minmax(0,1fr)}.exercise-image-dialog{padding:10px}.exercise-image-dialog__content{max-height:calc(100svh - 20px)}.exercise-image-dialog__stage{grid-template-columns:36px minmax(0,1fr) 36px;gap:6px}.exercise-image-dialog__stage--single{grid-template-columns:minmax(0,1fr)}.exercise-image-dialog__frame{min-height:min(420px,calc(100svh - 210px))}.exercise-image-dialog__nav{width:36px;height:36px}}.settings-control__message{color:#43515a;font-weight:750}.settings-list{display:grid;gap:10px;margin:0}.settings-list div{display:grid;grid-template-columns:minmax(0,120px) minmax(0,1fr);gap:10px;padding:12px;border:1px solid #d9e3df;border-radius:6px;background:#f7faf8}.settings-list dt,.settings-list dd{margin:0;line-height:1.35}.settings-list dt{color:#66737b;font-weight:800}.settings-list dd{color:#172026;font-weight:700}.settings-info-grid{display:grid;gap:12px;margin-top:16px}.settings-info-card,.settings-logout{display:grid;gap:10px;padding:14px;border:1px solid #d9e3df;border-radius:8px;background:#fff}.settings-info-card h4,.settings-info-card p,.settings-logout h4,.settings-logout p{margin:0}.settings-info-card h4,.settings-logout h4{color:#172026;font-size:1rem;line-height:1.25}.settings-info-card p,.settings-logout p{color:#66737b;font-size:.9rem;line-height:1.45}.settings-info-card dl{display:grid;gap:8px;margin:0}.settings-info-card dl div{display:grid;gap:2px}.settings-info-card dt,.settings-info-card dd{margin:0}.settings-info-card dt{color:#66737b;font-size:.8rem;font-weight:800;text-transform:uppercase}.settings-info-card dd,.settings-info-card a{color:#172026;font-weight:750;overflow-wrap:anywhere}.settings-logout{margin-top:16px}.settings-logout .session-secondary-action{justify-self:start}.status-panel--active .readiness-list li:first-child{border-color:#b9decf;background:#eef8f3}@media(max-width:520px){:root{--portal-bottom-nav-reserved: calc(108px + env(safe-area-inset-bottom, 0px)) }html,body,#root,.patient-shell,.patient-layout,.program-panel,.program-tab-panel,.today-panel,.guided-session,.guided-session__card,.exercise-row{max-width:100%;overflow-x:hidden}.patient-shell{align-items:stretch;min-height:100svh;padding:8px 8px var(--portal-bottom-nav-reserved);place-items:stretch}.patient-layout{width:100%;gap:12px}.program-panel,.activation-panel,.status-panel{padding:14px}.program-experience{gap:12px}.program-experience{padding-bottom:var(--portal-bottom-nav-reserved)}.portal-tabs{display:none}.portal-bottom-nav{position:fixed;right:0;bottom:0;left:0;z-index:30;display:grid;grid-template-columns:.78fr .92fr .78fr 1.06fr .96fr 44px;gap:2px;padding:6px max(8px,env(safe-area-inset-right,0px)) calc(6px + env(safe-area-inset-bottom,0px)) max(8px,env(safe-area-inset-left,0px));border:1px solid #c9d8d2;border-width:1px 0 0;border-radius:14px 14px 0 0;background:#fff;box-shadow:0 10px 28px #17202629;backdrop-filter:blur(12px)}.portal-bottom-nav button{display:grid;place-items:center;min-width:0;min-height:44px;padding:7px 3px;border:1px solid transparent;border-radius:8px;background:transparent;color:#43515a;cursor:pointer;font:inherit;font-size:.75rem;font-weight:850;line-height:1.15}.portal-bottom-nav button:last-child{width:44px;padding-right:0;padding-left:0;justify-self:end}.portal-bottom-nav__icon{width:18px;height:18px}.portal-bottom-nav button[aria-current=page]{border-color:#74bfa8;background:#eef8f3;color:#0f766e}.education-panel{gap:10px}.tests-panel__header,.test-result-card__toggle,.test-result-series__header,.test-result-card__header{display:grid;grid-template-columns:1fr}.test-result-card,.tests-panel__header,.test-result-card__toggle,.test-result-card__panel{padding:12px}.test-result-card__latest{justify-items:start}.test-result-chart svg{min-height:118px}.education-intro-card,.education-handout-card__summary{grid-template-columns:1fr}.education-intro-card,.education-group{gap:10px;padding:12px}.education-intro-card p{font-size:.92rem}.education-primary-action{width:100%;min-height:44px}.program-overview-card,.program-active-empty,.program-archive-list{padding:12px}.program-overview-card__header{grid-template-columns:minmax(0,1fr) auto;align-items:start}.program-completion-stats{grid-template-columns:repeat(auto-fit,minmax(82px,1fr))}.program-archive-action{width:auto;justify-self:end}.education-group__header{display:grid;gap:8px}.education-group__header>span{justify-self:start}.education-handout-card__summary{gap:8px;padding:12px}.education-handout-card__summary h3{font-size:1.08rem;line-height:1.22}.education-handout-card__summary-actions{justify-self:start}.education-handout-card__content{gap:8px;padding:12px}.education-questions-card,.education-question-box{padding:10px}.education-questions-card li{padding:9px}.education-question-box__open,.education-question-box__actions button{width:100%;min-height:44px}.education-question-box__actions{display:grid}.education-section--primary,.education-section__details{padding:10px}.education-section h4{font-size:1rem;line-height:1.25}.education-section__subheading{font-size:.95rem;line-height:1.25}.education-section p,.education-section li{font-size:.94rem;line-height:1.52}.education-section--collapsible summary{display:flex;min-height:44px;align-items:center;justify-content:space-between;gap:10px;padding:10px}.education-section--collapsible summary:after{flex:0 0 auto;float:none}.education-table-wrap{overflow-x:visible}.education-table{width:100%;min-width:0;table-layout:fixed;font-size:.84rem}.education-table th,.education-table td{padding:8px;overflow-wrap:anywhere;hyphens:auto}.education-table th:first-child,.education-table td:first-child{width:36%}.program-session-card__header{grid-template-columns:minmax(0,1fr) auto}.program-session-card__summary{grid-template-columns:1fr}.program-session-card__summary em{text-align:left;white-space:normal}.guided-session__header,.questionnaire-card__header{display:grid}.questionnaire-card__header,.questionnaire-number-control label{grid-template-columns:1fr}.questionnaire-score-buttons{grid-template-columns:repeat(auto-fit,minmax(76px,1fr))}.status-panel{align-self:center;padding:22px}h1{font-size:2rem}.exercise-row{grid-template-columns:1fr}.adherence-status__options{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-prescription{width:100%;max-width:100%;overflow-x:auto}.exercise-prescription table{width:100%;min-width:100%;table-layout:auto}.exercise-prescription th,.exercise-prescription td{padding:8px 6px}.exercise-prescription th:first-child,.exercise-prescription td:first-child{width:42px}.exercise-prescription th:nth-child(2),.exercise-prescription td:nth-child(2){width:38px}.exercise-prescription thead th{font-size:.64rem;line-height:1.1;hyphens:none;overflow-wrap:normal;word-break:normal}.exercise-prescription-summary{gap:6px}.exercise-prescription-chip{min-height:30px;padding:5px 9px}.exercise-prescription-chip__label{font-size:.66rem}.exercise-prescription-chip__value{font-size:.78rem}.exercise-prescription-chip__action{min-height:18px;padding:2px 6px;font-size:.62rem}.rest-timer{grid-template-columns:1fr;gap:9px}.rest-timer__actions{justify-content:flex-start}.rest-timer strong{font-size:1.25rem}.tempo-coach-backdrop{align-items:end;padding:10px}.tempo-coach{width:100%;max-height:88svh;padding:14px;border-radius:10px 10px 8px 8px}.tempo-coach__header{display:grid}.tempo-coach__dial span{font-size:3.4rem}.actual-value-input{min-width:0}.actual-value-input__control{grid-template-columns:minmax(44px,1fr);min-width:0;gap:4px;padding:2px;border-color:transparent;background:transparent}.actual-value-input__control--with-reference{grid-template-columns:minmax(44px,1fr) 14px}.actual-value-input__reference{position:relative;width:14px;height:14px;padding:0;background:transparent;color:transparent;font-size:0;line-height:1;overflow:hidden}.actual-value-input__reference:before{content:"";position:absolute;top:4px;left:4px;width:7px;height:7px;border-radius:999px;background:#0f766e}.actual-value-input input{min-width:0;min-height:32px;padding:4px 2px;border-radius:6px;background:transparent}.actual-value-input__control:focus-within{background:#fff}.actual-value-input--changed .actual-value-input__control{border-color:transparent;background:transparent}.program-day__heading{display:grid}.program-day__heading span{width:max-content}.settings-list div{grid-template-columns:1fr}}@media print{.portal-tabs,.portal-bottom-nav,.education-print-button,.education-question-box,.status-panel{display:none}.patient-shell{display:block;min-height:auto;padding:0;background:#fff}.patient-layout,.program-panel,.education-intro-card,.education-group,.education-handout-card{width:100%;padding:0;border:0;box-shadow:none}}